Business Mastery Podcast
Business is dynamic. And everything affects you and your business. Fight with your mother-in-law? Mindset struggle? Market Changes? YUP. So, we're going to talk about it all. No topic is off limits.
The goal for every episode is to offer a new and different perspective or provide actionable strategies you can implement now. On the topics you need, to help you run the small business you love, more successfully. To master your own business and to master yourself as its leader and decision maker.
Every Wednesday Dawn K. Kennedy, an attorney, author, mentor and the CEO of Convoy Road Coffee Roasters, releases a new episode for your middle of the week dose of ideas and inspiration. In 45 minutes or less.
Small bites, expert guests, big impacts.
Whether you are a new or seasoned entrepreneur, this show is about all the things around making a bigger impact with your pursuit and growing into your entrepreneurial vision.
Business Mastery Podcast
120. "Mastering the Mind: Strategies to Overcome Overthinking” with Jennifer Schwytzer
Dawn talks with Jennifer Schwytzer. Jennifer is a certified Life Coach and founded KINDfulness Coaching to help women ditch chronic stress and overwhelm to restore calm, productive order in their lives and careers. Jen has 17 years of experience as a social worker in both the medical and mental health field which allows her to bring a unique experience to her coaching practice. Dawn and Jennifer talk about overthinking.
In this episode…
Who is Jennifer Schwytzer and whom does she serve? (54.57).
Defining Overthinking (2:04)
Impact of Overthinking on Business (3:22)
Difference Between Analytical Decision-Making and Emotional Overthinking (4:25)
Does that mean we can even talk ourselves out of things that we made a decision on and have the data to support? (6:03)
Overthinking can become a habit (6:56)
Steps to Overcoming Overthinking:
Acknowledgment (16:37)
Identifying Areas for Improvement (17:57)
Breaking Down Goals (19:19)
Building Confidence and Mindset (20:55)
Jennifer Schwytzer’s Information.
Website: http://www.kindfulnesscoaching.com
FB: https://www.facebook.com/kindfulnesscoaching
IG: http://www.instagram.com/kindfulness_coaching
LINKTREE: https://linktr.ee/jschwytzer
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