Dawn talks with Hally Brooke, Founder, CEO & Senior Head Coach of Live Nourished, a full wellness and nutrition practice. Dawn and Hally discuss health and self-care, and its importance to business owners.
As Certified Functional Medicine Coaches, Hally and her team have numerous tools in their tool belt from coaching, personal training online apps, nutritional supplements, nutritional counseling and analysis, mindfulness tools, a mindset curriculum course that has great results and more. They pull from these resources to create a plan that is best for you, to help you live nourished as you define it.
In this episode…
Who is Hally Brooke and whom does she serve? (1:06).
We have all heard about successful people and their strict morning routines. What are Hally’s thoughts on this? (2:41).
Halley’s top 3 habits business owners should incorporate. (5:05).
Why these three things are so important for us. (6:17).
For most people, it is extremely difficult to maintain certain things, like the three most important, for an extended period of time. How can we make them a solid, lasting part of our daily lives? (9:29).
It all revolves around your personal non-negotiables, the things you will not compromise on. You have to have a baseline. (12:38).
Why we put self-care second to our businesses. It’s a cultural thing. (15:29).
Your body breaking down is beyond just burn-out. (21:04).
Nourished Entrepreneur- www.livenourishedcoaching.com/the-nourished-entrepreneur
Dawn’s Website: https://dawnkkennedy.com/
Links and Freebies- https://dawnkkennedy.com/free/
In-Depth Information, Tips, and Strategies- https://dawnkkennedy.com/blog/
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Order Dawn’s book, The Profit Accelerator for Small Business The Profit Accelerator for Small Business: Kennedy, Dawn: 9781736208601: Amazon.com: Books